Chris Ellis 30:15 BikeErg
13,047m
Meters
30:15.9
Time
2:19.1
Pace
374
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 63 |
| Power/kg | 1.43 |
| Drag Factor | 102 |
August 07, 2018 19:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.9 | 13,047m | 2:19.1 | 130 | 746 | 63 | 127 |
| 5:00.0 | 2,082m | 2:24.0 | 117 | 702 | 62 | 118 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 64 | 121 |
| 15:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 123 |
| 20:00.0 | 2,178m | 2:17.7 | 134 | 760 | 65 | 131 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 65 | 129 |
| 30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 65 | 136 |
| 30:15.9 | 109m | 2:25.8 | 113 | 688 | 61 | 136 |