Chris Ellis 30:06 BikeErg
13,654m
Meters
30:06.8
Time
2:12.3
Pace
410
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Power/kg | 1.66 |
| Drag Factor | 88 |
August 30, 2018 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 13,654m | 2:12.3 | 151 | 819 | 71 | 144 |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 66 | 131 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 70 | 135 |
| 15:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 135 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 72 | 135 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 72 | 137 |
| 30:00.0 | 2,449m | 2:02.4 | 190 | 955 | 77 | 168 |
| 30:06.8 | 49m | 2:18.7 | 131 | 750 | 70 | 171 |