Chris Ellis 20:06 row
4,456m
Meters
20:06.1
Time
2:15.3
Pace
260
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
September 09, 2018 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,456m | 2:15.3 | 141 | 785 | 22 | 170 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 160 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 164 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 169 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 179 |
| 20:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 179 |