Chris Ellis 1:00:06 BikeErg
28,912m
Meters
1:00:06.5
Time
2:04.7
Pace
915
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 71 |
| Power/kg | 1.98 |
| Drag Factor | 100 |
September 26, 2018 19:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 28,912m | 2:04.7 | 180 | 920 | 71 | 156 |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 69 | 135 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 71 | 142 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 72 | 145 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 72 | 151 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 72 | 155 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 72 | 157 |
| 35:00.0 | 2,378m | 2:06.1 | 174 | 899 | 71 | 158 |
| 40:00.0 | 2,404m | 2:04.7 | 180 | 919 | 72 | 160 |
| 45:00.0 | 2,422m | 2:03.8 | 184 | 933 | 73 | 161 |
| 50:00.0 | 2,437m | 2:03.1 | 188 | 945 | 73 | 163 |
| 55:00.0 | 2,412m | 2:04.3 | 182 | 926 | 73 | 164 |
| 1:00:00.0 | 2,481m | 2:00.9 | 198 | 981 | 74 | 172 |
| 1:00:06.5 | 28m | 3:52.1 | 28 | 396 | 66 | 172 |