Chris Ellis 31:19 row
7,022m
Meters
31:19.8
Time
2:13.8
Pace
415
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
October 14, 2018 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 7,022m | 2:13.8 | 146 | 802 | 26 | 168 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 141 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 164 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 168 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 172 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 172 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 180 |
| 31:19.8 | 304m | 2:11.2 | 155 | 832 | 26 | 185 |