Chris Ellis 31:25 SkiErg
7,023m
Meters
31:25.9
Time
2:14.2
Pace
414
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 42 |
| Drag Factor | 78 |
October 15, 2018 19:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,023m | 2:14.2 | 145 | 797 | 42 | 165 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 43 | 120 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 44 | 150 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 42 | 167 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 43 | 175 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 42 | 179 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 43 | 179 |
| 31:25.9 | 319m | 2:14.6 | 143 | 793 | 42 | 185 |