Chris Ellis 40:49 BikeErg
20,037m
Meters
40:49.9
Time
2:02.2
Pace
649
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 71 |
| Power/kg | 2.11 |
| Drag Factor | 109 |
December 04, 2018 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:49.9 | 20,037m | 2:02.2 | 191 | 958 | 71 | 164 |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 70 | 144 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 73 | 157 |
| 15:00.0 | 2,495m | 2:00.2 | 201 | 992 | 73 | 162 |
| 20:00.0 | 2,497m | 2:00.1 | 202 | 994 | 73 | 167 |
| 25:00.0 | 2,486m | 2:00.6 | 199 | 985 | 73 | 172 |
| 30:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 73 | 180 |
| 35:00.0 | 2,380m | 2:06.0 | 175 | 901 | 70 | 165 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 69 | 168 |
| 40:49.9 | 385m | 2:09.6 | 161 | 853 | 69 | 168 |