Chris Ellis 1:10:09 BikeErg
33,049m
Meters
1:10:09.6
Time
2:07.3
Pace
1026
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 68 |
| Power/kg | 1.86 |
| Drag Factor | 102 |
December 11, 2018 21:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:09.6 | 33,049m | 2:07.3 | 169 | 882 | 68 | 151 |
| 10:00.0 | 4,666m | 2:08.5 | 165 | 866 | 69 | 129 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 72 | 151 |
| 30:00.0 | 4,803m | 2:04.9 | 180 | 917 | 72 | 159 |
| 40:00.0 | 4,640m | 2:09.3 | 162 | 857 | 69 | 147 |
| 50:00.0 | 4,663m | 2:08.6 | 164 | 865 | 70 | 154 |
| 1:00:00.0 | 4,632m | 2:09.5 | 161 | 854 | 69 | 150 |
| 1:10:00.0 | 4,744m | 2:06.4 | 173 | 895 | 71 | 158 |
| 1:10:09.6 | 58m | 2:45.5 | 77 | 565 | 56 | 160 |