Chris Ellis 31:30 row
7,021
Meters
31:30.4
Time
2:14.6
Pace
412
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 20, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.4 | 7,021 | 2:14.6 | 143 | 793 | 412 | 26 | 174 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 166 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 176 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 175 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 180 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 176 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 185 |
| 31:30.4 | 325 | 2:19.0 | 130 | 747 | 18 | 23 | 165 |