Chris Ellis 10:07 row
2,256m
Meters
10:07.6
Time
2:14.6
Pace
133
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
February 02, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,256m | 2:14.6 | 143 | 793 | 19 | 167 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 154 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 174 |
| 10:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 174 |