Chris Ellis 46:09 row
10,023
Meters
46:09.8
Time
2:18.1
Pace
577
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
February 12, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.8 | 10,023 | 2:18.1 | 133 | 749 | 577 | 25 | 165 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 148 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 158 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 157 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 162 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 159 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 165 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 170 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 174 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 173 |
| 46:09.0 | 253 | 2:16.3 | 138 | 730 | 14 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.