Chris Ellis 46:09 row
10,023m
Meters
46:09.8
Time
2:18.1
Pace
577
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
February 12, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 10,023m | 2:18.1 | 133 | 756 | 25 | 165 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 148 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 158 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 157 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 162 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 159 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 165 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 170 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 174 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 173 |
| 46:09.0 | 253m | 2:16.3 | 138 | 775 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.