Chris Ellis v1000m/1:48r...7 SkiErg
7,000m
Meters
32:15.7
Time
2:18.2
Pace
403
Calories
169
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 7,132m |
| Overall Time | 52:49.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 43 |
| Stroke Count | 1377 |
| Drag Factor | 79 |
February 24, 2019 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.7 | 7,000m | 2:18.2 | 132 | 755 | 43 | 169 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 41 | 164 | |
| r: 1:48 | 15m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 44 | 174 | |
| r: 3:03 | 21m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 43 | 129 | |
| r: 3:24 | 27m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 43 | 182 | |
| r: 3:28 | 18m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 42 | 183 | |
| r: 3:43 | 18m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 42 | 176 | |
| r: 4:03 | 19m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 43 | 177 | |
| r: 1:05 | 14m | ||||||
| r132m |
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Workout Graph
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