Chris Ellis v500m/2:09r...10 SkiErg
5,000m
Meters
22:02.6
Time
2:12.2
Pace
296
Calories
164
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 5,174m |
| Overall Time | 53:10.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 1019 |
| Drag Factor | 77 |
March 05, 2019 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 46 | 164 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 44 | 166 | |
| r: 2:09 | 15m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 46 | 164 | |
| r: 2:42 | 20m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 45 | 174 | |
| r: 3:31 | 20m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 44 | 179 | |
| r: 3:00 | 20m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 46 | 168 | |
| r: 3:21 | 21m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 46 | 186 | |
| r: 3:29 | 20m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 46 | 160 | |
| r: 3:55 | 14m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 46 | 163 | |
| r: 3:59 | 13m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 48 | 147 | |
| r: 3:43 | 17m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 48 | 136 | |
| r: 1:19 | 14m | ||||||
| r174m |
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Workout Graph
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