Chris Ellis 45:07 BikeErg
21,579m
Meters
45:07.0
Time
2:05.4
Pace
681
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 3213 |
| Power/kg | 1.95 |
| Drag Factor | 102 |
June 16, 2019 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 21,579m | 2:05.4 | 177 | 910 | 70 | 156 |
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 69 | 90 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 72 | 164 |
| 15:00.0 | 2,452m | 2:02.3 | 191 | 957 | 73 | 167 |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 72 | 165 |
| 25:00.0 | 2,371m | 2:06.5 | 173 | 894 | 71 | 164 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 72 | 161 |
| 35:00.0 | 2,364m | 2:06.9 | 171 | 889 | 70 | 165 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 71 | 161 |
| 45:00.0 | 2,385m | 2:05.7 | 176 | 905 | 71 | 162 |
| 45:07.0 | 45m | 2:35.5 | 93 | 620 | 60 | 162 |
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Workout Graph
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