Chris Ellis 45:32 BikeErg
21,106
Meters
45:32.1
Time
2:09.4
Pace
645
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 3161 |
| Power/kg | 1.78 |
| Drag Factor | 101 |
July 01, 2019 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:32.1 | 21,106 | 2:09.4 | 161 | 849 | 645 | 69 | 155 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 66 | 129 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 69 | 140 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 70 | 148 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 70 | 151 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 71 | 157 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 70 | 157 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 69 | 162 |
| 40:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 71 | 171 |
| 45:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 68 | 168 |
| 45:32.0 | 232 | 2:17.9 | 133 | 675 | 6 | 68 | 171 |
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Workout Graph
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