Chris Ellis 45:32 BikeErg
21,106m
Meters
45:32.1
Time
2:09.4
Pace
645
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 3161 |
| Power/kg | 1.78 |
| Drag Factor | 101 |
July 01, 2019 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:32.1 | 21,106m | 2:09.4 | 161 | 855 | 69 | 155 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 66 | 129 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 69 | 140 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | 148 |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 70 | 151 |
| 25:00.0 | 2,356m | 2:07.3 | 170 | 883 | 71 | 157 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 70 | 157 |
| 35:00.0 | 2,314m | 2:09.6 | 161 | 852 | 69 | 162 |
| 40:00.0 | 2,357m | 2:07.2 | 170 | 884 | 71 | 171 |
| 45:00.0 | 2,285m | 2:11.2 | 155 | 832 | 68 | 168 |
| 45:32.0 | 232m | 2:17.9 | 133 | 759 | 68 | 171 |
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Workout Graph
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