Chris Ellis 45:06 BikeErg
21,242m
Meters
45:06.6
Time
2:07.4
Pace
658
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Revolution Count | 3186 |
| Power/kg | 1.86 |
| Drag Factor | 100 |
July 04, 2019 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.6 | 21,242m | 2:07.4 | 169 | 882 | 69 | 167 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 67 | 137 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 71 | 149 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 71 | 148 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 71 | 160 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 71 | 168 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 71 | 179 |
| 35:00.0 | 2,311m | 2:09.8 | 160 | 850 | 69 | 178 |
| 40:00.0 | 2,361m | 2:07.0 | 171 | 887 | 71 | 176 |
| 45:00.0 | 2,423m | 2:03.8 | 184 | 934 | 73 | 187 |
| 45:06.0 | 45m | 2:13.3 | 148 | 808 | 55 | 188 |
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Workout Graph
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