Chris Ellis 45:06 BikeErg
21,069m
Meters
45:06.9
Time
2:08.4
Pace
648
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 3079 |
| Power/kg | 1.82 |
| Drag Factor | 108 |
July 15, 2019 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 21,069m | 2:08.4 | 165 | 867 | 68 | 154 |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 67 | 134 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 69 | 146 |
| 15:00.0 | 2,350m | 2:07.6 | 168 | 878 | 69 | 149 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 68 | 148 |
| 25:00.0 | 2,312m | 2:09.7 | 160 | 851 | 68 | 151 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 68 | 153 |
| 35:00.0 | 2,299m | 2:10.4 | 158 | 842 | 67 | 156 |
| 40:00.0 | 2,343m | 2:08.0 | 167 | 873 | 69 | 163 |
| 45:00.0 | 2,418m | 2:04.0 | 183 | 930 | 71 | 169 |
| 45:06.0 | 45m | 2:13.3 | 148 | 808 | 61 | 169 |
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Workout Graph
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