Chris Ellis 45:10 BikeErg
20,596m
Meters
45:10.4
Time
2:11.5
Pace
618
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 66 |
| Revolution Count | 3016 |
| Power/kg | 1.7 |
| Drag Factor | 108 |
July 30, 2019 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.4 | 20,596m | 2:11.5 | 154 | 828 | 66 | 154 |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 66 | 136 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 67 | 144 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 67 | 142 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 67 | 147 |
| 25:00.0 | 2,259m | 2:12.8 | 149 | 814 | 66 | 149 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 67 | 152 |
| 35:00.0 | 2,267m | 2:12.3 | 151 | 819 | 66 | 160 |
| 40:00.0 | 2,294m | 2:10.7 | 156 | 838 | 67 | 168 |
| 45:00.0 | 2,336m | 2:08.4 | 165 | 868 | 69 | 170 |
| 45:10.0 | 66m | 2:31.5 | 101 | 646 | 58 | 172 |
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Workout Graph
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