Chris Ellis 30:07 row
6,633m
Meters
30:07.6
Time
2:16.2
Pace
386
Calories
179
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
August 18, 2019 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,633m | 2:16.2 | 138 | 776 | 26 | 179 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 160 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 170 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 174 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 187 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 179 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 190 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 0 | 191 |
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Workout Graph
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