Chris Ellis 46:21 BikeErg
21,045m
Meters
46:21.5
Time
2:12.1
Pace
632
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 65 |
| Revolution Count | 3019 |
| Power/kg | 1.68 |
| Drag Factor | 115 |
November 11, 2019 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.5 | 21,045m | 2:12.1 | 152 | 821 | 65 | 155 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 63 | 135 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 64 | 141 |
| 15:00.0 | 2,266m | 2:12.3 | 151 | 819 | 65 | 148 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 66 | 151 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 66 | 153 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 66 | 159 |
| 35:00.0 | 2,283m | 2:11.4 | 154 | 830 | 66 | 162 |
| 40:00.0 | 2,283m | 2:11.4 | 154 | 830 | 66 | 166 |
| 45:00.0 | 2,269m | 2:12.2 | 151 | 821 | 65 | 164 |
| 46:21.0 | 627m | 2:09.1 | 162 | 858 | 66 | 172 |
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Workout Graph
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