Chris Ellis 45:31 BikeErg
20,847m
Meters
45:31.0
Time
2:11.0
Pace
628
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 66 |
| Revolution Count | 2988 |
| Power/kg | 1.72 |
| Drag Factor | 115 |
November 12, 2019 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:31.0 | 20,847m | 2:11.0 | 156 | 835 | 66 | 149 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 64 | 77 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 65 | 146 |
| 15:00.0 | 2,310m | 2:09.8 | 160 | 849 | 66 | 149 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 66 | 150 |
| 25:00.0 | 2,301m | 2:10.3 | 158 | 843 | 66 | 153 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 66 | 157 |
| 35:00.0 | 2,293m | 2:10.8 | 156 | 837 | 66 | 162 |
| 40:00.0 | 2,292m | 2:10.8 | 156 | 837 | 66 | 163 |
| 45:00.0 | 2,304m | 2:10.2 | 159 | 845 | 66 | 164 |
| 45:31.0 | 229m | 2:15.3 | 141 | 785 | 64 | 169 |
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Workout Graph
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