Chris Ellis v500m/1:04r...8 SkiErg
4,000m
Meters
18:30.9
Time
2:18.8
Pace
228
Calories
125
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 4,175m |
| Overall Time | 40:19.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 779 |
| Drag Factor | 79 |
January 12, 2020 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.9 | 4,000m | 2:18.8 | 131 | 749 | 41 | 125 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 40 | 147 | |
| r: 1:04 | 17m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 42 | 151 | |
| r: 2:58 | 58m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 39 | 132 | |
| r: 2:48 | 16m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 41 | 126 | |
| r: 3:25 | 16m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 41 | 124 | |
| r: 3:46 | 15m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 41 | 116 | |
| r: 3:56 | 15m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 43 | 109 | |
| r: 3:32 | 20m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 44 | 95 | |
| r: 0:20 | 18m | ||||||
| r175m |
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Workout Graph
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