Chris Ellis 45:06 BikeErg
21,014m
Meters
45:06.7
Time
2:08.8
Pace
644
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 65 |
| Revolution Count | 3006 |
| Power/kg | 1.81 |
| Drag Factor | 116 |
February 24, 2020 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 21,014m | 2:08.8 | 164 | 863 | 65 | 153 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 64 | 120 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 66 | 139 |
| 15:00.0 | 2,342m | 2:08.0 | 167 | 873 | 67 | 145 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 67 | 148 |
| 25:00.0 | 2,344m | 2:07.9 | 167 | 874 | 67 | 156 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 67 | 158 |
| 35:00.0 | 2,334m | 2:08.5 | 165 | 867 | 67 | 162 |
| 40:00.0 | 2,356m | 2:07.3 | 170 | 883 | 67 | 167 |
| 45:00.0 | 2,341m | 2:08.1 | 166 | 872 | 67 | 169 |
| 45:06.0 | 43m | 2:19.5 | 129 | 743 | 54 | 168 |
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Workout Graph
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