Chris Ellis v500m/1:51r...10 SkiErg
5,000m
Meters
24:04.7
Time
2:24.4
Pace
276
Calories
176
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 5,179m |
| Overall Time | 46:16.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 41 |
| Stroke Count | 989 |
| Drag Factor | 78 |
April 02, 2020 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 41 | 176 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 41 | 162 | |
| r: 1:51 | 24m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 42 | 160 | |
| r: 2:55 | 15m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 40 | 181 | |
| r: 2:22 | 19m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 40 | 180 | |
| r: 2:05 | 22m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 41 | 178 | |
| r: 2:52 | 14m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 39 | 175 | |
| r: 2:47 | 17m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 41 | 178 | |
| r: 2:27 | 18m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 41 | 182 | |
| r: 1:55 | 16m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 42 | 183 | |
| r: 2:27 | 17m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 41 | 180 | |
| r: 0:31 | 17m | ||||||
| r179m |
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Workout Graph
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