Chris Ellis 45:06 BikeErg
20,725m
Meters
45:06.9
Time
2:10.6
Pace
628
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 2956 |
| Power/kg | 1.73 |
| Drag Factor | 117 |
April 17, 2020 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 20,725m | 2:10.6 | 157 | 840 | 64 | 159 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 62 | 118 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 65 | 151 |
| 15:00.0 | 2,295m | 2:10.7 | 157 | 839 | 65 | 152 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 65 | 157 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 66 | 163 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 66 | 166 |
| 35:00.0 | 2,316m | 2:09.5 | 161 | 854 | 66 | 169 |
| 40:00.0 | 2,335m | 2:08.4 | 165 | 867 | 67 | 168 |
| 45:00.0 | 2,364m | 2:06.9 | 171 | 889 | 67 | 175 |
| 45:06.0 | 42m | 2:22.8 | 120 | 713 | 52 | 174 |
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Workout Graph
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