Chris Ellis v500m/2:04r...12 SkiErg
6,000m
Meters
28:08.1
Time
2:20.6
Pace
337
Calories
172
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 33:08.0 |
| Overall Distance | 6,207m |
| Overall Time | 1:01:16.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 42 |
| Stroke Count | 1182 |
| Drag Factor | 80 |
April 22, 2020 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.1 | 6,000m | 2:20.6 | 126 | 732 | 42 | 172 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 40 | 126 | |
| r: 2:04 | 17m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 40 | 157 | |
| r: 2:10 | 20m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 41 | 167 | |
| r: 2:55 | 20m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 41 | 141 | |
| r: 2:50 | 18m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 42 | 183 | |
| r: 3:12 | 14m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 41 | 184 | |
| r: 3:38 | 16m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 41 | 185 | |
| r: 3:27 | 18m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 42 | 186 | |
| r: 2:50 | 18m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 44 | 186 | |
| r: 2:49 | 14m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 44 | 185 | |
| r: 2:59 | 17m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 43 | 189 | |
| r: 3:30 | 15m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 43 | 178 | |
| r: 0:44 | 20m | ||||||
| r207m |
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Workout Graph
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