Chris Ellis v500m/1:18r...12 SkiErg
6,000m
Meters
28:11.9
Time
2:20.9
Pace
338
Calories
168
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 27:54.0 |
| Overall Distance | 6,207m |
| Overall Time | 56:05.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 44 |
| Stroke Count | 1234 |
| Drag Factor | 78 |
April 26, 2020 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.9 | 6,000m | 2:20.9 | 125 | 729 | 44 | 168 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 42 | 121 | |
| r: 1:18 | 15m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 44 | 166 | |
| r: 2:32 | 16m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 43 | 169 | |
| r: 2:24 | 20m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 43 | 137 | |
| r: 3:13 | 12m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 43 | 170 | |
| r: 3:16 | 16m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 44 | 184 | |
| r: 3:03 | 17m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 43 | 175 | |
| r: 2:56 | 19m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 44 | 176 | |
| r: 2:11 | 19m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 43 | 176 | |
| r: 1:58 | 18m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 44 | 176 | |
| r: 2:21 | 15m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 45 | 175 | |
| r: 2:27 | 21m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 46 | 187 | |
| r: 0:15 | 19m | ||||||
| r207m |
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Workout Graph
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