Chris Ellis v500m/1:52r...12 SkiErg
6,000m
Meters
28:05.8
Time
2:20.4
Pace
339
Calories
171
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 28:28.0 |
| Overall Distance | 6,198m |
| Overall Time | 56:33.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 45 |
| Stroke Count | 1265 |
| Drag Factor | 81 |
May 06, 2020 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.8 | 6,000m | 2:20.4 | 126 | 734 | 45 | 171 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 44 | 131 | |
| r: 1:52 | 15m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 45 | 156 | |
| r: 2:37 | 17m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 44 | 152 | |
| r: 2:03 | 16m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 44 | 172 | |
| r: 2:09 | 17m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 44 | 169 | |
| r: 2:49 | 20m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 45 | 180 | |
| r: 2:54 | 17m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 45 | 179 | |
| r: 2:56 | 16m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 44 | 180 | |
| r: 2:27 | 19m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 46 | 185 | |
| r: 2:50 | 14m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 46 | 185 | |
| r: 2:47 | 12m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 47 | 180 | |
| r: 2:50 | 17m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 46 | 185 | |
| r: 0:14 | 18m | ||||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.