Chris Ellis v500m/1:19r...13 SkiErg
6,500m
Meters
30:17.7
Time
2:19.8
Pace
367
Calories
174
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 6,714m |
| Overall Time | 57:04.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 79 |
May 08, 2020 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,500m | 2:19.8 | 128 | 740 | 45 | 174 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 42 | 157 | |
| r: 1:19 | 13m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 44 | 168 | |
| r: 1:34 | 16m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 45 | 174 | |
| r: 2:20 | 17m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | 176 | |
| r: 2:06 | 19m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 45 | 177 | |
| r: 2:35 | 19m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 46 | 182 | |
| r: 2:32 | 18m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 46 | 181 | |
| r: 2:25 | 16m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 46 | 184 | |
| r: 2:20 | 17m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 45 | 177 | |
| r: 2:00 | 18m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 44 | 178 | |
| r: 2:28 | 14m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 45 | 179 | |
| r: 2:35 | 13m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 46 | 180 | |
| r: 2:17 | 17m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 46 | 150 | |
| r: 0:16 | 17m | ||||||
| r214m |
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Workout Graph
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