Chris Ellis v500m/1:25r...13 SkiErg
6,500m
Meters
30:05.3
Time
2:18.8
Pace
370
Calories
170
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 6,710m |
| Overall Time | 55:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 80 |
May 11, 2020 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,500m | 2:18.8 | 131 | 749 | 45 | 170 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 43 | 141 | |
| r: 1:25 | 16m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 42 | 156 | |
| r: 1:30 | 16m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 44 | 173 | |
| r: 2:22 | 19m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 45 | 170 | |
| r: 2:20 | 16m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 45 | 166 | |
| r: 1:59 | 15m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 44 | 170 | |
| r: 2:01 | 20m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 46 | 173 | |
| r: 2:07 | 19m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 45 | 169 | |
| r: 2:13 | 16m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 46 | 179 | |
| r: 2:28 | 15m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 46 | 177 | |
| r: 2:31 | 15m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 48 | 178 | |
| r: 2:19 | 14m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 48 | 177 | |
| r: 2:00 | 17m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 46 | 178 | |
| r: 0:13 | 12m | ||||||
| r210m |
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Workout Graph
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