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Chris Ellis v500m/1:25r...13 SkiErg

6,500

Meters

30:05.3

Time

2:18.8

Pace

370

Calories

170

Heart Rate

Rest Distance210
Rest Time25:28.0
Overall Distance6,710
Overall Time55:33.3
Average Watts131
Calories Per Hour749
Stroke Rate45
Stroke Count1362
Drag Factor80

May 11, 2020 14:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,500 2:18.8 131 749 45 170
2:21.0 500 2:21.0 125 729 43 141
r: 1:25 16
2:21.5 500 2:21.5 124 725 42 156
r: 1:30 16
2:12.3 500 2:12.3 151 820 44 173
r: 2:22 19
2:18.2 500 2:18.2 133 756 45 170
r: 2:20 16
2:20.6 500 2:20.6 126 733 45 166
r: 1:59 15
2:19.5 500 2:19.5 129 743 44 170
r: 2:01 20
2:19.4 500 2:19.4 129 744 46 173
r: 2:07 19
2:20.9 500 2:20.9 125 730 45 169
r: 2:13 16
2:17.0 500 2:17.0 136 768 46 179
r: 2:28 15
2:18.0 500 2:18.0 133 758 46 177
r: 2:31 15
2:17.8 500 2:17.8 134 760 48 178
r: 2:19 14
2:19.9 500 2:19.9 128 739 48 177
r: 2:00 17
2:19.3 500 2:19.3 129 745 46 178
r: 0:13 12
r210

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