Chris Ellis v500m/1:07r...13 SkiErg
6,500m
Meters
29:40.2
Time
2:16.9
Pace
373
Calories
169
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 6,725m |
| Overall Time | 56:47.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 78 |
May 13, 2020 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.2 | 6,500m | 2:16.9 | 136 | 769 | 46 | 169 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 43 | 120 | |
| r: 1:07 | 20m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 45 | 160 | |
| r: 1:24 | 16m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 48 | 168 | |
| r: 2:29 | 21m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 47 | 165 | |
| r: 1:58 | 14m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 45 | 164 | |
| r: 2:09 | 13m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 46 | 172 | |
| r: 2:11 | 16m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 47 | 177 | |
| r: 2:46 | 19m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 47 | 177 | |
| r: 2:45 | 20m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 46 | 177 | |
| r: 2:33 | 21m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 49 | 185 | |
| r: 2:56 | 16m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 47 | 176 | |
| r: 2:36 | 16m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 46 | 176 | |
| r: 2:00 | 14m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 46 | 179 | |
| r: 0:13 | 19m | ||||||
| r225m |
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Workout Graph
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