Sign Up

Chris Ellis v500m/1:07r...13 SkiErg

6,500

Meters

29:40.2

Time

2:16.9

Pace

373

Calories

169

Heart Rate

Rest Distance225
Rest Time27:07.0
Overall Distance6,725
Overall Time56:47.2
Average Watts136
Calories Per Hour769
Stroke Rate46
Stroke Count1378
Drag Factor78

May 13, 2020 16:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.2 6,500 2:16.9 136 769 46 169
2:19.0 500 2:19.0 130 748 43 120
r: 1:07 20
2:18.5 500 2:18.5 132 753 45 160
r: 1:24 16
2:17.2 500 2:17.2 136 766 48 168
r: 2:29 21
2:20.1 500 2:20.1 127 738 47 165
r: 1:58 14
2:19.5 500 2:19.5 129 743 45 164
r: 2:09 13
2:16.9 500 2:16.9 136 769 46 172
r: 2:11 16
2:15.4 500 2:15.4 141 785 47 177
r: 2:46 19
2:14.9 500 2:14.9 143 790 47 177
r: 2:45 20
2:13.9 500 2:13.9 146 801 46 177
r: 2:33 21
2:10.3 500 2:10.3 158 844 49 185
r: 2:56 16
2:18.3 500 2:18.3 132 755 47 176
r: 2:36 16
2:18.6 500 2:18.6 131 752 46 176
r: 2:00 14
2:17.5 500 2:17.5 135 763 46 179
r: 0:13 19
r225

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.