Chris Ellis v500m/1:07r...13 SkiErg
6,500m
Meters
29:39.7
Time
2:16.9
Pace
376
Calories
168
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,740m |
| Overall Time | 55:09.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 44 |
| Stroke Count | 1314 |
| Drag Factor | 79 |
May 16, 2020 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.7 | 6,500m | 2:16.9 | 136 | 769 | 44 | 168 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 44 | 124 | |
| r: 1:07 | 14m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 44 | 165 | |
| r: 2:08 | 18m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 44 | 169 | |
| r: 2:06 | 19m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 45 | 169 | |
| r: 2:09 | 21m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 44 | 168 | |
| r: 2:09 | 19m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 44 | 170 | |
| r: 1:57 | 18m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 44 | 170 | |
| r: 2:21 | 18m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 44 | 178 | |
| r: 2:01 | 18m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 44 | 175 | |
| r: 2:07 | 20m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 43 | 168 | |
| r: 2:29 | 21m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 43 | 176 | |
| r: 2:34 | 18m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 44 | 177 | |
| r: 2:08 | 17m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 44 | 178 | |
| r: 0:14 | 19m | ||||||
| r240m |
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Workout Graph
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