Chris Ellis v500m/1:33r...10 SkiErg
5,000m
Meters
22:32.5
Time
2:15.2
Pace
291
Calories
170
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 45:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 77 |
May 21, 2020 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 45 | 170 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 44 | 157 | |
| r: 1:33 | 15m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 46 | 172 | |
| r: 2:22 | 14m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 46 | 171 | |
| r: 2:42 | 16m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 45 | 174 | |
| r: 2:56 | 16m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 44 | 172 | |
| r: 2:10 | 15m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 44 | 171 | |
| r: 3:12 | 18m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 44 | 179 | |
| r: 2:15 | 16m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 45 | 181 | |
| r: 2:37 | 18m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 45 | 178 | |
| r: 2:55 | 18m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 45 | 146 | |
| r: 0:18 | 15m | ||||||
| r161m |
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Workout Graph
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