Chris Ellis v500m/1:07r...10 SkiErg
5,000m
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
176
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 5,176m |
| Overall Time | 44:20.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 47 |
| Stroke Count | 1043 |
| Drag Factor | 79 |
May 25, 2020 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 47 | 176 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 42 | 153 | |
| r: 1:07 | 18m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 46 | 166 | |
| r: 2:04 | 16m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 47 | 173 | |
| r: 2:25 | 18m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 48 | 174 | |
| r: 2:22 | 19m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 49 | 182 | |
| r: 3:07 | 20m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 47 | 179 | |
| r: 2:20 | 18m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 47 | 182 | |
| r: 2:52 | 14m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 48 | 181 | |
| r: 2:50 | 17m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 48 | 183 | |
| r: 2:58 | 20m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 48 | 186 | |
| r: 0:12 | 16m | ||||||
| r176m |
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Workout Graph
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