Chris Ellis 45:06 BikeErg
20,844m
Meters
45:06.5
Time
2:09.8
Pace
636
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 65 |
| Revolution Count | 2983 |
| Power/kg | 1.76 |
| Drag Factor | 115 |
August 03, 2020 17:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.5 | 20,844m | 2:09.8 | 160 | 850 | 65 | 153 |
| 5:00.0 | 2,198m | 2:16.4 | 138 | 773 | 63 | 130 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 64 | 140 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 65 | 147 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 66 | 150 |
| 25:00.0 | 2,310m | 2:09.8 | 160 | 849 | 66 | 149 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 66 | 155 |
| 35:00.0 | 2,347m | 2:07.8 | 168 | 876 | 67 | 158 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 68 | 162 |
| 45:00.0 | 2,433m | 2:03.3 | 187 | 942 | 70 | 172 |
| 45:06.0 | 41m | 2:26.3 | 112 | 684 | 55 | 170 |
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Workout Graph
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