Chris Ellis 45:07 BikeErg
20,560
Meters
45:07.2
Time
2:11.6
Pace
618
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 64 |
| Revolution Count | 2937 |
| Power/kg | 1.69 |
| Drag Factor | 116 |
October 26, 2020 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 20,560 | 2:11.6 | 153 | 821 | 618 | 64 | 154 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 62 | 131 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 64 | 150 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 65 | 149 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 65 | 156 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 66 | 154 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 66 | 159 |
| 35:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 66 | 156 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 66 | 163 |
| 45:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 66 | 159 |
| 45:07.0 | 45 | 2:35.5 | 93 | 514 | 1 | 58 | 160 |
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Workout Graph
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