Chris Ellis 45:38 BikeErg
20,349m
Meters
45:38.8
Time
2:14.5
Pace
599
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 2905 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
October 28, 2020 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:38.8 | 20,349m | 2:14.5 | 144 | 794 | 64 | 155 |
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 61 | 142 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 63 | 148 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 64 | 151 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 64 | 149 |
| 25:00.0 | 2,234m | 2:14.2 | 145 | 797 | 64 | 151 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 64 | 157 |
| 35:00.0 | 2,237m | 2:14.1 | 145 | 799 | 64 | 160 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 65 | 165 |
| 45:00.0 | 2,276m | 2:11.8 | 153 | 825 | 65 | 163 |
| 45:38.0 | 278m | 2:16.6 | 137 | 771 | 64 | 166 |
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Workout Graph
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