Chris Ellis 45:23 BikeErg
21,047m
Meters
45:23.4
Time
2:09.3
Pace
644
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 3004 |
| Power/kg | 1.79 |
| Drag Factor | 117 |
November 02, 2020 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.4 | 21,047m | 2:09.3 | 162 | 855 | 66 | 156 |
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 62 | 136 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 64 | 138 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 64 | 144 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 65 | 147 |
| 25:00.0 | 2,319m | 2:09.3 | 162 | 856 | 66 | 152 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 67 | 160 |
| 35:00.0 | 2,387m | 2:05.6 | 176 | 906 | 68 | 165 |
| 40:00.0 | 2,394m | 2:05.3 | 178 | 912 | 68 | 168 |
| 45:00.0 | 2,455m | 2:02.1 | 192 | 960 | 70 | 174 |
| 45:23.0 | 186m | 2:03.6 | 185 | 937 | 69 | 172 |
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Workout Graph
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