Chris Ellis 45:07 BikeErg
20,127m
Meters
45:07.6
Time
2:14.5
Pace
593
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 63 |
| Revolution Count | 2876 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
December 21, 2020 15:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 20,127m | 2:14.5 | 144 | 794 | 63 | 150 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 61 | 132 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 62 | 141 |
| 15:00.0 | 2,194m | 2:16.7 | 137 | 771 | 63 | 144 |
| 20:00.0 | 2,221m | 2:15.0 | 142 | 788 | 63 | 146 |
| 25:00.0 | 2,241m | 2:13.8 | 146 | 802 | 64 | 151 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 64 | 153 |
| 35:00.0 | 2,279m | 2:11.6 | 153 | 828 | 65 | 159 |
| 40:00.0 | 2,274m | 2:11.9 | 152 | 824 | 65 | 157 |
| 45:00.0 | 2,322m | 2:09.1 | 162 | 858 | 66 | 160 |
| 45:07.0 | 47m | 2:28.9 | 106 | 664 | 55 | 160 |
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Workout Graph
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