Chris Ellis 45:07 BikeErg
20,440m
Meters
45:07.1
Time
2:12.4
Pace
612
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 2904 |
| Power/kg | 1.66 |
| Drag Factor | 118 |
January 01, 2021 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 20,440m | 2:12.4 | 151 | 818 | 64 | 145 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 60 | 59 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 63 | 139 |
| 15:00.0 | 2,245m | 2:13.6 | 147 | 804 | 64 | 147 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 64 | 155 |
| 25:00.0 | 2,278m | 2:11.6 | 153 | 827 | 65 | 153 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 65 | 156 |
| 35:00.0 | 2,310m | 2:09.8 | 160 | 849 | 66 | 159 |
| 40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 66 | 161 |
| 45:00.0 | 2,337m | 2:08.3 | 165 | 869 | 66 | 163 |
| 45:07.0 | 44m | 2:39.0 | 87 | 599 | 59 | 161 |
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Workout Graph
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