Chris Ellis 45:07 BikeErg
20,610m
Meters
45:07.0
Time
2:11.3
Pace
622
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 64 |
| Revolution Count | 2925 |
| Power/kg | 1.7 |
| Drag Factor | 118 |
January 02, 2021 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 20,610m | 2:11.3 | 154 | 831 | 64 | 134 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 62 | 91 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 64 | 65 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 64 | 138 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 65 | 139 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 65 | 142 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 65 | 153 |
| 35:00.0 | 2,306m | 2:10.0 | 159 | 847 | 66 | 147 |
| 40:00.0 | 2,315m | 2:09.5 | 161 | 853 | 66 | 153 |
| 45:00.0 | 2,335m | 2:08.4 | 165 | 867 | 66 | 156 |
| 45:07.0 | 43m | 2:42.7 | 81 | 579 | 52 | 157 |
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Workout Graph
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