Chris Ellis 45:07 BikeErg
20,339m
Meters
45:07.8
Time
2:13.1
Pace
605
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 63 |
| Revolution Count | 2894 |
| Power/kg | 1.63 |
| Drag Factor | 118 |
January 04, 2021 18:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.8 | 20,339m | 2:13.1 | 148 | 810 | 63 | 154 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 62 | 140 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 64 | 147 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 64 | 154 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 64 | 152 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 64 | 157 |
| 30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 64 | 158 |
| 35:00.0 | 2,266m | 2:12.3 | 151 | 819 | 64 | 158 |
| 40:00.0 | 2,277m | 2:11.7 | 153 | 826 | 65 | 159 |
| 45:00.0 | 2,283m | 2:11.4 | 154 | 830 | 65 | 157 |
| 45:07.0 | 49m | 2:22.8 | 120 | 713 | 54 | 157 |
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Workout Graph
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