Chris Ellis 45:07 BikeErg
20,232m
Meters
45:07.9
Time
2:13.8
Pace
599
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 64 |
| Revolution Count | 2880 |
| Power/kg | 1.61 |
| Drag Factor | 117 |
January 05, 2021 18:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.9 | 20,232m | 2:13.8 | 146 | 802 | 64 | 152 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 61 | 139 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 63 | 145 |
| 15:00.0 | 2,227m | 2:14.7 | 143 | 792 | 63 | 146 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 64 | 151 |
| 25:00.0 | 2,241m | 2:13.8 | 146 | 802 | 64 | 148 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 64 | 154 |
| 35:00.0 | 2,254m | 2:13.0 | 148 | 810 | 64 | 154 |
| 40:00.0 | 2,268m | 2:12.2 | 151 | 820 | 65 | 154 |
| 45:00.0 | 2,342m | 2:08.0 | 167 | 873 | 67 | 162 |
| 45:07.0 | 56m | 2:05.0 | 179 | 916 | 61 | 164 |
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Workout Graph
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