Chris Ellis 45:18 BikeErg
20,060m
Meters
45:18.8
Time
2:15.5
Pace
588
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 64 |
| Revolution Count | 2855 |
| Power/kg | 1.55 |
| Drag Factor | 117 |
January 06, 2021 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.8 | 20,060m | 2:15.5 | 141 | 783 | 64 | 148 |
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 61 | 140 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 62 | 143 |
| 15:00.0 | 2,212m | 2:15.6 | 140 | 782 | 63 | 143 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 63 | 143 |
| 25:00.0 | 2,212m | 2:15.6 | 140 | 782 | 63 | 146 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 63 | 148 |
| 35:00.0 | 2,213m | 2:15.5 | 140 | 783 | 63 | 151 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 63 | 148 |
| 45:00.0 | 2,285m | 2:11.2 | 155 | 832 | 65 | 154 |
| 45:18.0 | 145m | 2:04.1 | 183 | 929 | 71 | 159 |
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Workout Graph
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