Chris Ellis 45:07 BikeErg
20,518m
Meters
45:07.1
Time
2:11.9
Pace
614
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 2919 |
| Power/kg | 1.68 |
| Drag Factor | 118 |
January 07, 2021 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 20,518m | 2:11.9 | 152 | 824 | 64 | 157 |
| 5:00.0 | 2,187m | 2:17.1 | 136 | 766 | 62 | 142 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 63 | 145 |
| 15:00.0 | 2,256m | 2:12.9 | 149 | 812 | 64 | 150 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 64 | 156 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 64 | 154 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 65 | 162 |
| 35:00.0 | 2,303m | 2:10.2 | 158 | 844 | 65 | 162 |
| 40:00.0 | 2,324m | 2:09.0 | 163 | 859 | 66 | 159 |
| 45:00.0 | 2,389m | 2:05.5 | 177 | 908 | 68 | 168 |
| 45:07.0 | 48m | 2:25.8 | 113 | 688 | 59 | 169 |
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Workout Graph
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