Chris Ellis 45:07 BikeErg
20,064m
Meters
45:07.4
Time
2:14.9
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 63 |
| Revolution Count | 2862 |
| Power/kg | 1.57 |
| Drag Factor | 117 |
January 11, 2021 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 20,064m | 2:14.9 | 142 | 790 | 63 | 140 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 61 | 127 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 62 | 132 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 63 | 137 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 64 | 138 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 64 | 141 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 63 | 140 |
| 35:00.0 | 2,220m | 2:15.1 | 142 | 788 | 63 | 143 |
| 40:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 142 |
| 45:00.0 | 2,329m | 2:08.8 | 164 | 863 | 67 | 153 |
| 45:07.0 | 48m | 2:25.8 | 113 | 688 | 56 | 151 |
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Workout Graph
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