Chris Ellis 45:15 BikeErg
20,539m
Meters
45:15.1
Time
2:12.1
Pace
615
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 65 |
| Revolution Count | 2928 |
| Power/kg | 1.68 |
| Drag Factor | 117 |
January 12, 2021 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.1 | 20,539m | 2:12.1 | 152 | 821 | 65 | 147 |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 61 | 105 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 63 | 138 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 64 | 143 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 65 | 146 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 65 | 150 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 65 | 151 |
| 35:00.0 | 2,284m | 2:11.3 | 154 | 831 | 65 | 151 |
| 40:00.0 | 2,310m | 2:09.8 | 160 | 849 | 66 | 154 |
| 45:00.0 | 2,406m | 2:04.6 | 181 | 921 | 69 | 164 |
| 45:15.0 | 107m | 2:20.1 | 127 | 737 | 64 | 166 |
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Workout Graph
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