Chris Ellis 45:07 BikeErg
20,234m
Meters
45:07.2
Time
2:13.7
Pace
600
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 63 |
| Revolution Count | 2874 |
| Power/kg | 1.61 |
| Drag Factor | 118 |
January 13, 2021 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.2 | 20,234m | 2:13.7 | 146 | 802 | 63 | 146 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 61 | 130 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 63 | 133 |
| 15:00.0 | 2,234m | 2:14.2 | 145 | 797 | 63 | 139 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 64 | 143 |
| 25:00.0 | 2,231m | 2:14.4 | 144 | 795 | 63 | 149 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 63 | 150 |
| 35:00.0 | 2,232m | 2:14.4 | 144 | 796 | 63 | 145 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 64 | 146 |
| 45:00.0 | 2,371m | 2:06.5 | 173 | 894 | 67 | 163 |
| 45:07.0 | 50m | 2:20.0 | 128 | 738 | 58 | 165 |
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Workout Graph
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