Chris Ellis 45:10 BikeErg
20,746m
Meters
45:10.8
Time
2:10.6
Pace
630
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 65 |
| Revolution Count | 2952 |
| Power/kg | 1.73 |
| Drag Factor | 118 |
January 14, 2021 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.8 | 20,746m | 2:10.6 | 157 | 839 | 65 | 149 |
| 5:00.0 | 2,198m | 2:16.4 | 138 | 773 | 62 | 131 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 63 | 139 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 64 | 140 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 64 | 144 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 65 | 144 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 65 | 149 |
| 35:00.0 | 2,337m | 2:08.3 | 165 | 869 | 67 | 152 |
| 40:00.0 | 2,368m | 2:06.6 | 172 | 892 | 67 | 154 |
| 45:00.0 | 2,448m | 2:02.5 | 190 | 954 | 70 | 166 |
| 45:10.0 | 85m | 1:57.6 | 215 | 1039 | 67 | 167 |
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Workout Graph
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