Chris Ellis 45:10 BikeErg
20,746
Meters
45:10.8
Time
2:10.6
Pace
630
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 65 |
| Revolution Count | 2952 |
| Power/kg | 1.73 |
| Drag Factor | 118 |
January 14, 2021 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 20,746 | 2:10.6 | 157 | 836 | 630 | 65 | 149 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 62 | 131 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 63 | 139 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 64 | 140 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 64 | 144 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 65 | 144 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 65 | 149 |
| 35:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 67 | 152 |
| 40:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 67 | 154 |
| 45:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 70 | 166 |
| 45:10.0 | 85 | 1:57.6 | 215 | 720 | 2 | 67 | 167 |
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Workout Graph
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