Chris Ellis 45:08 BikeErg
20,426m
Meters
45:08.1
Time
2:12.5
Pace
609
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 2901 |
| Power/kg | 1.65 |
| Drag Factor | 118 |
January 17, 2021 14:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 20,426m | 2:12.5 | 150 | 816 | 63 | 149 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 61 | 133 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 63 | 141 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 64 | 144 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 65 | 144 |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 64 | 148 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 64 | 146 |
| 35:00.0 | 2,277m | 2:11.7 | 153 | 826 | 65 | 151 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 66 | 157 |
| 45:00.0 | 2,340m | 2:08.2 | 166 | 871 | 67 | 162 |
| 45:08.0 | 53m | 2:30.9 | 102 | 650 | 52 | 161 |
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Workout Graph
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